Embrace Unstoppable Power
Strategic guidance for professional women contending with chronic pain.
Flip the pain switch and ignite your unstoppable power naturally.
About Amanda Yeary
I'm Dr. Amanda Yeary, a Classical Naturopath, speaker, and author profoundly shaped by my lineage of Appalachian women healers. My own battle with Level IV Degenerative Scoliosis and the challenges of medication withdrawal ignited a fierce determination to change my life's course. Through the MEDALS Method, I integrate ancient wisdom and contemporary techniques to help high-achieving women overcome chronic pain and harness their true potential. By focusing on holistic healing practices, I guide them toward reclaiming vibrant, powerful lives.
Who is it for?
- A high achieving professional woman experiencing chronic pain.
- Ready to unlock a natural pathway to power and resilience.
- Committed to transforming your pain into a source of unstoppable energy.
Who is it not for?
- Not currently dealing with chronic pain.
- Looking for a quick fix rather than a sustainable solution.
- Not open to holistic and natural methods for pain management.
MODULE ONE
Understanding Your Pain
OUTCOME
Clear understanding of pain triggers and personal pain patterns.
DESCRIPTION
Start by tracking and analyzing your chronic pain. This initial step will set a baseline, helping you identify the sources and patterns of your discomfort, putting you on the path toward control and improvement.
MODULE TWO
Mindfulness and Awareness
OUTCOME
Improved awareness of body and mind, leading to better pain management.
DESCRIPTION
Develop skills to observe your pain without judgment. You'll learn mindfulness meditation and body scanning, enhancing your ability to control how you respond to pain and engage with daily activities.
MODULE THREE
Nutritional Foundations
OUTCOME
Reduced pain symptoms through tailored dietary changes.
DESCRIPTION
Discover how dietary choices influence your pain and inflammation. You'll create a personalized eating plan focused on anti-inflammatory foods that help reduce your symptoms and boost your overall health.
MODULE FOUR
Physical Strength
OUTCOME
Increased physical capability and reduced pain.
DESCRIPTION
Engage in gentle strength training and flexibility exercises designed specifically not to exacerbate your pain. These exercises will empower you physically, making daily tasks easier and less painful.
MODULE FIVE
Stress Management
OUTCOME
Lower stress levels and its impact on pain.
DESCRIPTION
Learn to manage and reduce stress which often exacerbates pain. Through practical relaxation exercises and stress-reduction techniques, you'll find relief and realize how closely stress and pain are linked.
MODULE SIX
Optimizing Sleep
OUTCOME
Improved sleep quality and duration, aiding pain recovery.
DESCRIPTION
Enhance your sleep quality with effective sleep hygiene practices tailored to support your recovery. Better sleep can significantly decrease the intensity of pain during your waking hours.
MODULE SEVEN
Emotional Resilience
OUTCOME
Enhanced emotional strength and well-being.
DESCRIPTION
Build resilience by changing how you perceive pain. Cognitive restructuring and resilience building exercises will foster a robust emotional response to your chronic pain, enhancing your overall well-being.
MODULE EIGHT
Integrating and Empowering
OUTCOME
Sustainable management of chronic pain and a return to high performance.
DESCRIPTION
Combine all the skills and techniques learned to create a comprehensive plan that's personally empowering. This final step will guide you in maintaining strength and sustainably managing your pain.
Embrace Unstoppable Power
Strategic guidance for professional women contending with chronic pain.
Flip the pain switch and ignite your unstoppable power naturally.
